Do you feel like you're stuck in a negative cycle? Do you find yourself thinking, "Why does this keep happening to me?" If so, you'll find some helpful information and tools here to help you identify and break the cycle!

How do we know when social media has gone from being a tool we can use to something unhealthy?

If your experience with prayer more often than not feels like "You Can't Always Get What You Want," this is for you! Navigating what to do when your prayers seem to go unanswered.

What is your focus while you're waiting? Are you waiting with hope?

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.