Brooke Ackerman
Casting Away Anxiety
We can give our time, energy, and focus to feeling anxious, or we can choose another way.
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Brooke Jones
Oct 153 min read
What Motherhood Means to Me
I not only had to learn to take time for myself, but it was also something I realized I needed.
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Brooke Ackerman
Sep 91 min read
Choosing Connection: The Good, The Bad, and The Ugly
Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.
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Brooke Ackerman
Jul 81 min read
Redefining Rest
What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?
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Jenny Tomlinson
Jun 243 min read
From Survival to Serenity: Navigating Self-care - Part 2
Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.
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Jenny Tomlinson
Jun 175 min read
From Survival to Serenity: Navigating Self-care - Part 1
Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.
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Brooke Ackerman
May 63 min read
When there's no greeting card for my kind of Mother's Day
No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself.
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Sara Christie
Apr 153 min read
1,000 Words (Overcoming Insecurity)
The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.
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Brooke Ackerman
Apr 21 min read
Peace of Mind and Heart
Are you feeling a lack of peace? Here are a few stories plus practical tips for finding peace of mind and heart when it feels impossible.
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Brooke Ackerman
Jan 173 min read
Inspiration vs. Comparison
As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you.
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Brooke Ackerman
Dec 11, 20232 min read
Picture Perfect...What's That?
Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.
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Brooke Ackerman
Nov 8, 20233 min read
Through the Roof
If someone you love is hurting or in need, go through the roof to get them what they need but can't do for themselves.
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Brooke Ackerman
Sep 19, 20233 min read
Anything's Possible
To stay aware of possibilities means working through our disappointment while also choosing to see good in the situation.
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Brooke Ackerman
Aug 14, 20233 min read
Be Here. Not There
Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?
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Brooke Ackerman
Jul 18, 20233 min read
May I Ask You a Question?
Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!
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Brooke Ackerman
Jun 12, 20233 min read
Green Beans and Daffodils
We assume our hearts and minds are taking care of themselves, but we need to be more intentional.
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Brooke Ackerman
May 1, 20231 min read
On the radio!
Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.
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Brooke Ackerman
Mar 13, 20233 min read
Whistle on a Tea Kettle
A new perspective about our emotions - seeing them differently than we have in the past - is available!
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Brooke Ackerman
Feb 27, 20232 min read
What's in a name?
Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.
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