As we look forward to the New Year and all it may bring, take a moment to pause and look back at what has been. Looking back through a lens of curiosity can bring a sense of peace that you may not be expecting.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

I not only had to learn to take time for myself, but it was also something I realized I needed.

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself.