Change is not only constant but also very needed. Read more to discover how to navigate change - even the changes we don't want or like.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

To stay aware of possibilities means working through our disappointment while also choosing to see good in the situation.

A new perspective about our emotions - seeing them differently than we have in the past - is available!

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.