Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

Are you feeling a lack of peace? Here are a few stories plus practical tips for finding peace of mind and heart when it feels impossible.

As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you. 

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

If someone you love is hurting or in need, go through the roof to get them what they need but can't do for themselves.

To stay aware of possibilities means working through our disappointment while also choosing to see good in the situation.

Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

We assume our hearts and minds are taking care of themselves, but we need to be more intentional.

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

A new perspective about our emotions - seeing them differently than we have in the past - is available!

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.