As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you. 

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

If someone you love is hurting or in need, go through the roof to get them what they need but can't do for themselves.

Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

We assume our hearts and minds are taking care of themselves, but we need to be more intentional.

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

A new perspective about our emotions - seeing them differently than we have in the past - is available!

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.

Words can create reality, and when misused, words can construct a false reality which develops into unhealthy thought patterns and beliefs.

Rather than adding to the numerous and varied “New Year” messages, I’m instead inviting you to re-read a guest blog post.

The holidays are here! Often, it’s a time of year that feels far more hectic than peaceful, more exhausting than restful. Why is that?

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

It's far too easy to let a desire diminish when the waiting process takes far longer than we'd like. Holding onto hope is so important!

Sometimes I'm surprised at how often I don't want to have to make decisions and would rather decisions be made for me.

Being exactly who you are designed to be is what the world needs.

Anchoring thoughts are simple, easy to remember, and give me something solid to hold onto when things around me feel unsteady.

God's design is flawless. but the design has gotten distorted. The good news is, the distortions don't have to continue to exist!

How can we choose to show loving kindness to those around us?

Just a few of the people and organizations that have had a significant influence in my life.