No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

Are you feeling a lack of peace? Here are a few stories plus practical tips for finding peace of mind and heart when it feels impossible.

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.

As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you. 

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

If someone you love is hurting or in need, go through the roof to get them what they need but can't do for themselves.

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.

Each of us has experienced many good things, but other experiences have created patterns that have unintentionally distorted our blueprint.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!