When you feel like "we need a little Christmas," maybe what your heart is seeking isn't "When?" but "Why?"

Do you feel like you're stuck in a negative cycle? Do you find yourself thinking, "Why does this keep happening to me?" If so, you'll find some helpful information and tools here to help you identify and break the cycle!

If your experience with prayer more often than not feels like "You Can't Always Get What You Want," this is for you! Navigating what to do when your prayers seem to go unanswered.

Change is not only constant but also very needed. Read more to discover how to navigate change - even the changes we don't want or like.

Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

Being happy and making merry are temporary, fleeting. They are very much dependent on circumstances. Joy, on the other hand, is different.

Longing is not the same as anticipation. It matters how we wait.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

I not only had to learn to take time for myself, but it was also something I realized I needed.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

Are you feeling a lack of peace? Here are a few stories plus practical tips for finding peace of mind and heart when it feels impossible.

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

I have learned the Father wrong. I've believed that I have to take care of myself, but thankfully, I'm re-learning who the Father is.