Words can create reality, and when misused, words can construct a false reality which develops into unhealthy thought patterns and beliefs.

Rather than adding to the numerous and varied “New Year” messages, I’m instead inviting you to re-read a guest blog post.

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

What if instead of resting from our day's work, we work from our evening's rest?

Your relationship with God isn't supposed to look the same as any other person's. Only you can pursue your relationship with God.

It's far too easy to let a desire diminish when the waiting process takes far longer than we'd like. Holding onto hope is so important!

Sometimes I'm surprised at how often I don't want to have to make decisions and would rather decisions be made for me.

What's it like being a visitor to someone else's journey?

Anchoring thoughts are simple, easy to remember, and give me something solid to hold onto when things around me feel unsteady.

God's design is flawless. but the design has gotten distorted. The good news is, the distortions don't have to continue to exist!

Getting rid of negative thought patterns is important, but replacing those things with God’s truth is more important.

How can we choose to show loving kindness to those around us?

Just a few of the people and organizations that have had a significant influence in my life.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!