Unfortunately, believing I have to "earn it" and judging go hand in hand. It creates a vicious cycle that needs to be interrupted.

How do we know when social media has gone from being a tool we can use to something unhealthy?

If your experience with prayer more often than not feels like "You Can't Always Get What You Want," this is for you! Navigating what to do when your prayers seem to go unanswered.

Change is not only constant but also very needed. Read more to discover how to navigate change - even the changes we don't want or like.

What is your focus while you're waiting? Are you waiting with hope?

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

I not only had to learn to take time for myself, but it was also something I realized I needed.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.

As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you. 

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

If someone you love is hurting or in need, go through the roof to get them what they need but can't do for themselves.

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.

Waiting isn't easy to experience, sometimes it’s not easy to talk about, but what’s more difficult is trying to navigate it on your own.

Rather than adding to the numerous and varied “New Year” messages, I’m instead inviting you to re-read a guest blog post.