When you feel like "we need a little Christmas," maybe what your heart is seeking isn't "When?" but "Why?"

Rest is not a reward we receive because we’ve “earned it.” Rest is a necessity to live a full life.

If your experience with prayer more often than not feels like "You Can't Always Get What You Want," this is for you! Navigating what to do when your prayers seem to go unanswered.

Change is not only constant but also very needed. Read more to discover how to navigate change - even the changes we don't want or like.

Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

What is your focus while you're waiting? Are you waiting with hope?

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

Being happy and making merry are temporary, fleeting. They are very much dependent on circumstances. Joy, on the other hand, is different.

If our being at peace is dependent on outside circumstances, we will never feel at peace for any longer than the circumstance lasts.

Longing is not the same as anticipation. It matters how we wait.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

I not only had to learn to take time for myself, but it was also something I realized I needed.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.

Each of us has experienced many good things, but other experiences have created patterns that have unintentionally distorted our blueprint.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!