I am usually a glass half full kind of person. I find joy in the little things. It doesn’t take much to make me laugh. I delight in the ordinary. So, it took me by surprise when I didn't have an answer to my husband's question: What are you looking forward to today?

As we look forward to the New Year and all it may bring, take a moment to pause and look back at what has been. Looking back through a lens of curiosity can bring a sense of peace that you may not be expecting.

When you feel like "we need a little Christmas," maybe what your heart is seeking isn't "When?" but "Why?"

Change is not only constant but also very needed. Read more to discover how to navigate change - even the changes we don't want or like.

Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

We assume our hearts and minds are taking care of themselves, but we need to be more intentional.

Words matter. Words create reality. Whose words are you listening to?