Do you feel like you're stuck in a negative cycle? Do you find yourself thinking, "Why does this keep happening to me?" If so, you'll find some helpful information and tools here to help you identify and break the cycle!

Unfortunately, believing I have to "earn it" and judging go hand in hand. It creates a vicious cycle that needs to be interrupted.

How do we know when social media has gone from being a tool we can use to something unhealthy?

If your experience with prayer more often than not feels like "You Can't Always Get What You Want," this is for you! Navigating what to do when your prayers seem to go unanswered.

Change is not only constant but also very needed. Read more to discover how to navigate change - even the changes we don't want or like.

Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

If our being at peace is dependent on outside circumstances, we will never feel at peace for any longer than the circumstance lasts.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you. 

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

To stay aware of possibilities means working through our disappointment while also choosing to see good in the situation.

Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.