I am usually a glass half full kind of person. I find joy in the little things. It doesn’t take much to make me laugh. I delight in the ordinary. So, it took me by surprise when I didn't have an answer to my husband's question: What are you looking forward to today?

As we look forward to the New Year and all it may bring, take a moment to pause and look back at what has been. Looking back through a lens of curiosity can bring a sense of peace that you may not be expecting.

What if, this year, we take some extended time to focus on receiving before we put our time, energy, and focus into giving? We’ve already been given a gift hand-crafted for each one of us, and it's because of God's love for his kids - for us - that we’ve already been given this amazing gift.

Do you feel like you're stuck in a negative cycle? Do you find yourself thinking, "Why does this keep happening to me?" If so, you'll find some helpful information and tools here to help you identify and break the cycle!

Unfortunately, believing I have to "earn it" and judging go hand in hand. It creates a vicious cycle that needs to be interrupted.

How do we know when social media has gone from being a tool we can use to something unhealthy?

Rest is not a reward we receive because we’ve “earned it.” Rest is a necessity to live a full life.

If your experience with prayer more often than not feels like "You Can't Always Get What You Want," this is for you! Navigating what to do when your prayers seem to go unanswered.

Change is not only constant but also very needed. Read more to discover how to navigate change - even the changes we don't want or like.

Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

What is your focus while you're waiting? Are you waiting with hope?

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

Being happy and making merry are temporary, fleeting. They are very much dependent on circumstances. Joy, on the other hand, is different.

If our being at peace is dependent on outside circumstances, we will never feel at peace for any longer than the circumstance lasts.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

I not only had to learn to take time for myself, but it was also something I realized I needed.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.